"Life loves the liver of it," she wrote.Īngelou never wavered in her commitment to community, but she also practiced self-love and self-care in public. There is no great sorrow dammed up in my soul." What Angelou showed us throughout her life was joy: one can reckon with great pain and adversity, but still be happy just to be alive. That expression is in the tradition of Zora Neale Hurston, who once remarked, "I am not tragically colored. There is another, more obscure hashtag that reminds me of her: #CareFreeBlackGirl. But for me, her love of the good life was an inspiration. Who could forget the vision of her wearing that splendid coat reading the inaugural poem for President Bill Clinton? She lived well – and there are those who would fault her for it, as though her prosperity and popularity somehow undermined the message of her words or negated her contributions to social justice. Hers were healing words for men and well as women, a laying on of hands.Īngelou showed us how to live as well as how to write. While her single brave voice didn't ignite an immediate public conversation, it sparked countless private ones. Writing with such love for her community, Angelou was able to point the finger at one man, while still expressing her great love for the men in her community who loved, nurtured and even avenged her. Maya Angelou navigated the minefield that is accusing a black man of rape, all while black men were laboring under the stigma of being assumed to be rapists. We must also remember that she did so before the term "intersectionality" was coined to describe the treacherous crossroads of racism and sexism. This is what happens when our elders do their work well: Angelou kicked the door open so wide that within her own lifetime there existed younger people who didn't quite remember that there was ever a door there at all. (Indeed, her own guilt and shame rendered her mute for five years.) As millions of women took to Twitter last week using the hashtag #YesAllWomen to share their experiences of sexual assault, I doubt anyone was thinking of Maya Angelou. Let us take a moment to remember that Angelou wrote about her experience as a rape survivor over 40 years ago, despite a culture of silence and shame.
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Body fat distribution and the risk of incident metabolic syndrome: A longitudinal cohort study. Classification of overweight and obesity by BMI, waist circumference, and associated disease risks. Assessing your weight and health risk.You can learn more about how we ensure our content is accurate and current by reading our editorial policy. We link primary sources - including studies, scientific references, and statistics - within each article and also list them in the resources section at the bottom of our articles. Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. have a BMI of 25–29.9 plus two or more risk factors.a family history of early heart diseaseĪ doctor will recommend that a person consider losing weight if they:.low levels of high-density lipoprotein (“good”) cholesterol.high levels of low-density lipoprotein (“bad”) cholesterol.The following issues can also increase the risk of developing heart disease, for example. Risk factors for obesity-related conditionsīeing overweight or having obesity can increase the risk to the heart. ClassificationĪ doctor may also measure body fat composition. The chart shows weight categories according to BMI, and the effects of higher waist circumference on the risks of type 2 diabetes, hypertension, and cardiovascular disease. The following information, adapted from the NHLBI, may help indicate the risks associated with BMI and waist circumference. Take the measurement just after breathing out.Place a tape measure around their middle, just above the hip bones and the naval.This risk increases with a waist size greater than 35 inches for non-pregnant women or greater than 40 inches for men, according to the Centers for Disease Control and Prevention (CDC). If fat accumulates around the waist rather than the hips, a person may have a higher risk of heart disease and type 2 diabetes. risk factors for diseases and conditions associated with obesity.By using the BMI calculation formula, we'll provide an answer to the questions: 'What is my BMI' and 'What is a good BMI for women'. The National Heart, Lung, and Blood Institute (NHLBI) suggest that an assessment of weight and health risks should incorporate three key measures: This is the BMI calculator for women, the tool to help you calculate whether you have a healthy BMI for women or an obese BMI. Don’t forget that whole generations of the workforce have no experience of a private office-it’s an alien concept to them. Objections to open plan ignore the importance of openness to creating human connection-an awareness of what’s happening and who’s doing what. They need a diversity of other activity-based spaces to complement the open space, but openness plays hugely into visibility and culture. Office buildings should support how people actually spend their time. When this leads to exclusively open office floors that are very dense, productivity suffers. “My noise is good, yours is bad” is what I call this strategy: It’s only distracting to overhear conversations that aren’t relevant to your own work.ĭuncan Swinhoe: Office real estate costs in the key European cities are very high. Giving a team a room of its own keeps it connected, but with acoustical privacy and separation. Hulu’s teams are large, so 55 or 60 is a good size for them. You have to be able to give them places that are scaled for humans.Ī study we did recently with Hulu showed that once you get beyond 55 or 60 people in an open work environment, the sense of community goes out the window and noise becomes a problem. At the same time, you can’t just throw people together in these huge spaces. Large, even mega-large, office campuses aren’t new, but the desire for them in media and tech is for everyone to share ideas and see what others are doing. The media and tech sectors especially don’t want the core to inhibit their flexibility. Michael White: While standard practice varies regionally, we’re seeing a shift from center-core buildings with a multi-tenant loop to offset-core buildings that provide larger, uninterrupted office floors that tenants can modify in unpredictable ways. It’s not about fixing space to suit efficiencies and desk ratios, but creating flexibility around where and when people do their work, both inside and outside of the building. If the old paradigm of an office building or a headquarters was processing tasks, like a factory, the new paradigm is unlocking people’s creative potential, like a university. They see the building, the business, and the location as mutually dependent, and their choice of buildings reflects that convergence. Today, businesses want their buildings to support rapid change and help them attract the talent demographic they’re seeking. In the UK, the Class A standards set by the British Council of Offices are not always relevant. In the process, they’re uncoupling from rigid design standards, opting instead to repurpose older buildings to get in faster. And they’re clustering in the neighborhoods where the talent is. So while urban office workspace is getting denser, businesses are also looking at places beyond their buildings as bona fide work settings. This has room for mezzanines and bleacher seating for everything from team scrums to department meetings-with skylights to bring the daylight in.ĭuncan Swinhoe: Another driver is how cities themselves are places of work-the activity isn’t confined to work’s traditional settings. We also have a client eyeing former factories-a one-story, 340,000-square-foot building with a 23-foot-high ceiling, for example. Even multi-tenant office buildings are looking at strategies to link floors, sometimes with external stairs. The Tower at PNC Plaza in Pittsburgh, for example, will have a series of two-story atria that function as shared collaboration spaces and turn pairs of 22,000-square-foot office floors into contiguous vertical neighborhoods.īenjy Ward: Two floors that aren’t connected is death to interaction. But organizations don’t want to compromise vertical movement. Of course, there’s still a place for verticality, in part because young workers like the city. The tech sector’s scrum mentality-hugely collaborative workspace to draw out the best ideas-has led one of our Silicon Valley clients to embrace horizontality: 5,000 people on two floors, which means floor plates of 250,000 square feet. Technology is embedded now, and it’s changing how people work and how they communicate. Hao Ko: There’s a real urgency to transform the organization quickly-“innovate or die,” as the saying goes, and innovation is a team effort. Our ’10x’ rule means that as the overall level increases, we need increasingly large changes in intensity to get a similar change in loudness. An intensity of 1,000 is also half as loud as an intensity of 10,000. So an intensity of 1,000 is twice as loud as an intensity of 100. To make a sound twice as loud, you need to multiply its intensity by about 10. In the graphs below, the x-axis represents the perceived loudness of a sound, and the y-axis represents the acoustic intensity needed to create that loudness. After analysis, I could offer various recommendations to rectify the issue − all distinctly individual from each other, as acoustics can be affected by nearly everything!” Rob Bungay, Acoustic Consultant, WSP What are decibels? To understand and try to reduce these causes of complaints, among other things I installed sound level meters throughout the room to record noise levels during the day and night, and used acoustic models of the space to assess changes within the room. “I recently worked on a multi-bed intensive care ward where patients and visitors were complaining about the intrusive noise made by the alarms from bedside monitors. In acoustical and audio engineering, decibels are used everywhere because knowing how loud a sound is important whether you’re assessing whether the noise from a new road is going to be a problem or setting the loudness of music in an arena. Graphic: Nick Maroulis Where are decibels used? When a sound is perceived to double in loudness, this corresponds to roughly an increase in 10 dB. It makes things easier if a logarithmic scale is used this is what the decibel scale is. The ratio of intensities between silence and ‘ow that hurts my ears’ is about 1:100 million million. The human ear is capable of hearing very quiet (low intensity) sounds and extremely loud (high intensity) sounds. Sans serif display is more legible and less distracting, but it is considered less elegant.īecause screens, especially in the 1980s and 90s had difficulty with the serif display on the monitor, sans-serif fonts have become the most common for text display on computer displays. They quickly became popular because of their clarity and readability in advertising and display usage, whether printed big or tiny. The first sans serif font first appeared in printed media in the late 18th century. There are hundreds of examples of a Serif font around, including Times New Roman, Georgia, Palatino, and Garamond. Serif display provides legibility and is very attractive to the reader. Serif typefaces are most typically used in long material, such as books, newspapers, and most periodicals, and are the most widely used printed typestyle owing to perceived readability. To start cutting, the craftsmen had to start with an incision, thus creating serif font. Serifs were said to have begun with Latin words cut into stone in Roman Antiquity in the Latin Alphabet. Thanks to serifs, we can easily distinguish between a capital ‘I’ and a lowercase ‘l’ for example. If the letter ‘I’ has a short top and bottom, the font is a serif font. Serifs are the little “markers” at the endings of some letters. Some Canva font combinations are already suggested in the app! Pair large fonts with small fonts, serif fonts with sans-serif fonts. Visual hierarchy can be achieved through various methods, including color, size and typographic contrast. You can use font pairing in your marketing materials to establish visual hierarchy and contrast, making the design more appealing to the viewer. Smaller brands can easily choose a free Canva font, because you don’t have to claim a trademark to be recognizable. Many well-known brands have their own recognizable fonts like Google or Samsung, and they are immediately associated with the brand. To add individuality and draw attention to the unique style of your project, it is worth preparing recognizable fonts. Google fonts | | dafont.4 Summary How to choose the right font for your brand? Remember, aim for quality, readability, and a full family of weights: Warning: Looking at a huge gallery of font choices can feel overwhelming! Since font technology doesn’t evolve as quickly as software, your font should still be as usable in 20 years as it is today, so don’t be afraid to invest if you find the perfect serif or sans serif font for your brand.Īdobe Fonts, and are three good resources where you can invest in fonts to represent your business. Whether you decide to use a serif or a sans serif font, look for full-family fonts. Including lots of font weights means you’ll have more styles to choose from. Be careful, though: many are low quality, and will make your business look unprofessional.Ī quality, full-family font that represents your business is a great investment.Ī full-family font simply means that the font includes many weights - from light to bold. It’s easy to find fonts on the web at low or no cost. The best letters to try to match up are lower case “a,” “g,” and “e.” Let’s take a look: To combine a serif and sans serif font, look for similar letter forms. Read on for one way to make serif and sans serif fonts look great together. This can be tricky to get just right (combining serif and sans serif fonts stumps professional graphic designers all the time). That will give you lots of options for headlines, subheads and captions.įor maximum versatility, pick a serif and a sans serif font that work well together. Pick full “families,” with regular, italic, semi-bold and bold weights. To make your job easier, I recommend you use no more than two fonts. Sans serif fonts look great on the web, and many sites use them as text fonts. They’re good for instructions, or any time clarity is important. Sans serif fonts are streamlined, modern and contemporary and make your business look cutting-edge and modern. You probably have Arial and Verdana on your computer, and they are both sans serif fonts. Sans means “without,” so sans serif fonts are “without” the little feet that serif fonts have. I’m always looking to get them involved in trying new foods but always have a safe option as back up. I love looking online to see new meals we can try, especially since I have children. At this stage, I’m not limited to anything and I don’t rule anything out. One of my favorite parts of meal planning is this stage. This is where you get to sit and actually think about what you want to eat rather than cooking on a whim or hitting the closest fast-food chain. Look at meal planning as a fun thing to do. This will help when you plan your meals as you can plan it so the more perishable items are used at the start of the week. I’d also write the best before date of the fridge items if they are going to start to expire in the next couple of days. Go through each ingredient and write them down so you have them at hand when it comes to planning your meals. Check your cupboards, fridge and freezer and incorporate those ingredients into a meal you could have. I think the first thing to do when it comes to meal planning is to check what you already have and utilizing it. Let’s take a look at some meal planning tips to get this journey started! Meal Planning Tips Thinking about what you want to eat gives you the opportunity to try new things, saves you money at the supermarket, and allows you to fit in those sneaky take-out meals you like every now and then. Meal planning isn’t hard either! Sure you need to sit down and do some thinking and planning things out but it can actually be fun! Meal planning can help save you a ton of time without taking a ton of time to do. I was one of them and really, I feel so silly for putting it off for so long, especially when I was so busy. Many people are put off by the idea of meal planning because they think it takes too much time and they don’t know where to start. Today we are taking a look at meal planning but more importantly meal planners! You don’t even have to draw up one yourself when we have 15 incredible options for you right here.Īll of these meal planners are designed differently to give you options to suit your style and needs but they all have one thing in common – they are great for helping you prepare your weekly meals easily. So let us help you put a stop to those spontaneous trips to the golden arches, no more grabbing unhealthy snacks to munch in the queue of the supermarket because you went shopping whilst you were starving – we all know that’s a no-no! If there are any changes I could make that would make these templates more effective, please let me know in the comments.If you’re here, it’s either because you’re looking for a printable meal planner, or because you’re ready to make a change when it comes to being organized at meal times. I hope these templates help you to get your family on the road to healthy eating at home! Just click the link for the meal planning template of your choice, save it to your computer, and you’re all set! Or right-click the image, and select “save image as…”, and save it to your computer! We all know that meal planning is a great way to stick to a grocery budget and to keep good food on the table. You can just type right into it, copying and pasting the link for your recipe and keeping everything organized in one spot! This template is great for chefs who find recipes online. Here you go- 3 options for a meal planning template! Do you make weekly meal plans for your family? Wouldn’t it be nice to have a meal planning template to keep track of all your recipes for the week? And how much easier would it be if that template was editable so you can just copy and paste from your favorite websites? Well, lovely readers, no matter your preference, I’ve got you covered. Don’t do that, instead use Stellar Repair for Photo software on your Windows computer to repair corrupt JPEG files. When your precious JPEG images turn corrupt, you might think of removing them from your system because they are of no value. Your JPEG file is located on a bad sector of your storage drive that makes it inaccessible.
When it comes to right side attacks, clear and concise hand signals can make all the difference. Get ready to unleash your power on the right side with these dynamic attack cues! As a setter, effective signaling techniques are crucial for communicating with your teammates and executing successful plays. These hand signals effectively communicate with the hitters and help them anticipate and time their jumps correctly.īy using clear and consistent left side attack hand signals, teams can enhance their offensive capabilities and create a sense of belonging among players as they work together towards victory. To signal this play, setters often use a hand gesture like showing one finger or making a silent finger snap. See also What Are The Rules Of Volleyball ? All You Should Know Setter communication techniques play a crucial role in executing successful plays. The left side quick attack is a fast-paced play where the middle hitter approaches before the ball reaches the setter, jumping and preparing to hit when the setter contacts the ball. Left side attack hand signals can add excitement and coordination to a volleyball team’s offensive strategies. In middle attacks, hand signals like closed fists or intertwined index and middle fingers are used to coordinate plays involving multiple hitters.Īdditionally, back row quick attacks and combination plays have their own distinct set of hand signals that contribute to effective team communication and offensive strategies. Right side attacks, on the other hand, can be signaled with a hand forming a ‘C,’ representing a high set on the right side of the court for the opposite hitter. When it comes to volleyball hand signals, there are specific gestures used to communicate different attack strategies.įor left side attacks, hand signals such as the ‘A-Ball’ or ’52’ indicate a set for the outside hitter behind the 3-meter line. So grab your jersey, step onto the court, and get ready to join the symphony of communication that is setter hand signals in volleyball. In this article, we will delve into the world of volleyball setter hand signals, exploring their importance and how they have evolved over time. With just a flick of the wrist or a tap on the shoulder, you can convey crucial information about blocking, attacking, or even specific instructions for your teammates.Ĭonsistency in these gestures is key to avoiding misunderstandings and ensuring smooth teamwork. Setter hand signals serve as a universal code that transcends borders and languages, connecting players from different countries and regions. These signals are like a secret language, allowing you to seamlessly execute plays and strategies.īy understanding and using these setter hand signals effectively, you can elevate your team’s performance and create a sense of belonging within the group. Watch the video for one more tip from Jake that can help you improve your game, and check back for more volleyball tips and tricks from the best players on the court.Are you ready to take your volleyball game to the next level? Like a conductor guiding an orchestra, volleyball setters use hand signals to communicate and coordinate with their teammates on the court. That means the signaler will read where the ball is going and then cover both line and angle in the front while their partner covers the back of the court. That means that the signaller is defending the smaller court section while their partner covers the larger area to the side and in the back of the signaler.Ī two-fingers signal means the angle defense where the player in front dives forward into the angle, and if they miss the ball, their partner will cover the backcourt for them.Ī closed fist means ball defense. These refer to the court itself the line is the smaller section of the court behind the player who is giving the signal, and the angle is the larger section of the court to the side of the signaler.Ī single-finger signal means line. Two terms to understand that Jake mentions in this video are the line and the angle. This signals to their teammates what their defensive play will be. If you're totally new to hand signals, we're referring to whenever you see a volleyball player flash numbers behind their back. We asked Jake to give us the lowdown on beach volleyball hand signals that players can use to help any duo maximize their court coverage. There’s nothing like learning from the best, and no doubt Jake Gibb is one of them. Schafft man es, durch gekonntes Gitarrenspiel seine Star-Power-Leiste aufzuladen, kann man die Gitarre (die im Inneren Sensoren enthält) nach oben reißen und einen vorübergehenden, besonders punkteergiebigen und publikumsbetörenden Modus aktivieren. Erfolgreiche Gigs werden, je nach Leistung, die davon abhängt, wie viele Punkte man erspielt hat, mit virtuellem Geld belohnt, von dem in einem „Laden“ neue Gitarren, Kostüme, Videos, Lieder usw. Dabei wird um Punkte und die Gunst des Publikums gespielt.Įs existiert ein Karrieremodus, bei dem man sich mit seiner eigenen Band von unten „hochspielt“. Während des Spielens müssen die richtigen Knöpfe am Gitarrenhals zum richtigen Zeitpunkt gedrückt (gehalten) und gleichzeitig die „Saiten“ am Corpus mit der anderen Hand geschlagen werden. Dieser Gitarren-Controller simuliert eine echte Gitarre mit fünf verschiedenfarbigen Knöpfen als Bünde, einer Art Kippschalter ( Strum Bar) zum Anschlagen der Saiten und einem Tremolo ( Whammy Bar). Nachdem der Spieler einen Song ausgewählt hat, wird dieser nicht nur akustisch wiedergegeben, sondern es erscheinen auf dem Bildschirm der Spielkonsole auf einer Art Leiste, dem sogenannten Highway, der den Gitarrenhals mit den einzelnen Saiten darstellen soll, die zu spielenden Töne.ĭer Benutzer kann dazu mit einem mitgelieferten Gitarren-Controller spielen, der bei Guitar Hero 1 und 2 einer Gibson SG und bei Guitar Hero 3 einer Gibson Les Paul nachgebildet ist. Eine Nachbildung der Gibson SG im Maßstab 3:4. Spielkonzept Der mitgelieferte Gitarrencontroller des ersten Teils von Guitar Hero für die PlayStation 2. 3.6 Guitar Hero: Greatest Hits (Smash Hits).Bereits gekaufte Inhalte sind davon nicht betroffen und können weiterhin benutzt werden. März 2014 teilten die Entwickler mit, dass die kostenpflichtigen Zusatz-Inhalte aus sämtlichen Online-Stores entfernt und somit nicht mehr erwerbbar sind. Im Februar 2011 gab Activision bekannt, vorerst die Produktion einzustellen, da aufgrund gesunkener Verkaufszahlen die Entwicklung und Produktion der Spiele defizitär geworden ist. Ab Guitar Hero III: Legends of Rock wurden alle Fortsetzungen des Spiels vom hauseigenen Entwicklerstudio Neversoft entwickelt. 2007 wurden die Rechte an der Reihe von Activision erworben. Hierbei soll der Nutzer versuchen, während des Spiels zu hörende Musikstücke auf einem speziellen gitarrenförmigen Gamecontroller möglichst authentisch nachzuspielen, indem er auf entsprechende Knöpfe des Controllers drückt.ĭas Spielkonzept und die ersten beiden Teile wurden von Harmonix Music Systems entwickelt und von RedOctane veröffentlicht. Guitar Hero ( englisch für „Gitarrenheld“) ist eine Videospielserie aus dem Bereich der Musikspiele. You may go back to Session and log in with the new putty key or save the Session first. Open up the PuTTY program and input the Host Name or IP Address scroll down to Connection->SSH->Auth->Press Browse and select the PPK key from the destination saved by puttygen.exe. Now that we have converted the private key to PuTTY format, some cleanup is required (remove the original format key if it’s not needed anymore). Next, press the “Save private key” button and select the destination file for the PuTTY format private ssh key. Open puttygen.exe, go to File->Load private key->Go to destination folder holding the private key ->Select “All files” -> Select the file “my_ssh_key”->Press OpenĪt this point, PuTTY Key Generator will ask for the decryption passphrase if the ssh private key was originally encrypted.Ī message “Successfully imported foreign key” will appear. Convert SSH Private key to PuTTY format using puttygen.exe Then copy the contents of the private key into a file on the disk (a location as personal as possible), i.e., my_ssh_key. Prerequisites of ssh private key conversionįor ssh private key conversion to putty format, download “puttygen.exe” from the internet. Unlike Linux/*BSD, Unix does not have an incorporated terminal, and the most famous ssh client for Windows is “PuTTY.” It is incompatible with the private key in the PEM format generated by ssh-keygen and needs to be converted to its format. The private key must be in the ssh client’s possession and kept as a secret. To recap: for the ssh key-based login to work, the ssh server needs to contain the ssh public key in its authorized_keys file of the ssh server. This article continues the idea of public key ssh authentication for Windows users. SSH key authentication Linux, we’ve discussed generating and using SSH keys for SSH login. When you log in to the remote server or device, the server uses the public key to verify your identity, and the private key is used to decrypt the authentication request. The available (public) key is shared with the remote server or device, while the private key is kept secure on your local computer. Instead of typing in a username and password every time you log in to a remote server, SSH key login uses a pair of cryptographic keys, a public key, and a general (public) key. SSH key login with PuTTY provides a secure and easy way to log in to a remote server or device. This article will discuss SSH key login with PuTTY, including its features, advantages, disadvantages, and how to set it up. PuTTY is one of the most favored SSH clients on the Windows operating system. It allows users to log in to a remote server or device and execute commands securely over an unsecured network. Again, I place an emphasis on using PortaPuTTY instead.Secure Shell (SSH) is an interconnected system/structure protocol that contributes a safe and encrypted way to access remote servers or devices. It may be tiny, but it'll make drive writes each time you use it. It is a very reliable solution, much more than Haller's "I think it's friend because it tiny enough to leave room on even the smallest usb drives" I could make a joke here, but I think this is at least an R-rated forum, and such a joke could have my whole response deleted/edited. I was looking for a portable solution for telent and when I actually read the PuTTY help files(OH Em Gee), I learned of PortaPuTTY. I've been on PortaPuTTY since I first found it. I wouldn't touch Haller's PuTTY with a stick. reg file to store its settings, it didn't run correctly, the setting couldn't update, and it was writting those setting to the machine's registry. Last time I used something from haller that used a. I thought I'd toss you the linkage(though if you just typed "Socialist Sushi" in the firefox urlbar, you'd be there). |
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